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Uh…wouldn’t that make you want to eat more

Number Five on Yahoo’s Tips to Stay Fit this Fall:

Count to your age before you “cheat.” Anytime you find you are about to eat something that’s not healthy, count to your age. If you still want a bit after your countdown, feel free; you’ve made a conscious decision to indulge.

This entry was posted by Dawn Summers on Thursday, September 20th, 2007 at 12:47 pm and is filed under Personal. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Uh…wouldn’t that make you want to eat more”

  1. Smokey Says:
    September 20th, 2007 at 3:59 pm

    Counting does not equal a conscious decision. It’s like waiting in line at the bakery. It just allows more time for anticipation to build and makes the bite that much more delicious. Leading to second and third bites… mmmm….

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